Are you experiencing increased soreness, unusual joint&tendon aches, poor moods & performance ? You might be over-trained! If you are an...

(PS: This article involves references to psychological studies and may create the impression that the author may be a nerd.) Have you...

One of the key issues that we see our students struggle with is the proper breathing technique while exercising. We figured to use this...

Now that the festive season is behind us, it is time to admit that the scale isn’t exactly pointing the same number as it was couple of...