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Join date: Dec 18, 2021
Posts (6)

Nov 1, 2022 ∙ 2 min
Are you experiencing increased soreness, unusual joint&tendon aches, poor moods & performance ?
Are you experiencing increased soreness, unusual joint&tendon aches, poor moods & performance ? You might be over-trained! If you are an...
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Apr 5, 2022 ∙ 3 min
Mental Tricks For Personal Motivation
(PS: This article involves references to psychological studies and may create the impression that the author may be a nerd.) Have you...
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Feb 2, 2022 ∙ 1 min
Correct Breathing Technique for Resistance Training
One of the key issues that we see our students struggle with is the proper breathing technique while exercising. We figured to use this...
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Kenan Yurt
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